Have you hit your due date and ready to be done?  Do you want to avoid as many medical interventions as possible?  This is a video of natural pressure points that can get those contractions started.  Please use with caution and only after you have passed your due date!

Anchoring

Step 1
Think about how you want to feel when you’re birthing your baby, perhaps one of relaxation, feeling in control, or confidence?

Step 2
Now think about a time when you experienced those feelings, bring that moment clear into your mind and everything about that moment. What could you see, what could you feel, smell, taste, really use all of your senses to bring back that memory as vividly as possible.

Step 3
Anchor that feeling either by pressing your thumb and forefinger together, or by associating it to specific music or a specific picture.

Step 4
Repeat this process and each time experience the feeling more vividly and use the same anchor.

Step 5
During birth, or whenever you want to experience that feeling again, use the anchor and those feelings will wash over you.

To ensure they continue to be effective, anchors need to be distinctive, unique, intense and reinforced.

Remember that all of these techniques are not only useful during pregnancy and birth, but also when looking after your baby as well as passing these skills and techniques on to them as they grow up.

There are many more techniques out there which can be learned, if you are interested in an NLP course then contact the original Society of NLP which was founded by Richard Bandler. You can find courses and seminars on this website: www.purenlp.com

Juliet is the founder of the “Natural Birth | Birthdownload” website and the creator of the antenatal programme The Psychology of Giving Birth. You can also follow her on Twitter.

As pregnant women we are inundated with the message of eating well while our cravings don’t comply.  One aspect of our wellness we need to hear more about is our posture.  I know I sound like your mom, “sit up straight!”, “stop dragging your feet!”.  Tune out mom’s voice and keep reading.

As you are sitting here reading this, did you just straighten up a little?  As you are sitting (straight with your core engaged), put your hands under your buttocks.  Do you feel a bone poking out on either side?  These are your “sit” bones.  Now, hunch over and give that core a break.  You don’t feel those bones, right?  Your pelvis is now tipped backward which can encourage your baby to change their position in your uterus.  Prolonged bad posture can cause your baby to be in an unfavorable position for birth.  This can cause a longer labor and “back” labor (most of your pain is centered on the lower back)

You want a labor as short as possible and the most pain you can eliminate the better, right?  Pay attention to posture!  Here are a couple great articles on pregnancy and posture.  Dr Sears and WebMD

For those you who are as addicted to Facebook as I am, here is a super cool app.  While you are at it, become a fan of us.

There is something amazing you want to accomplish in your life.  You know it will take work and sacrifice of some kind.  Having a baby is hard work.  It takes time, it is painful, and uncertainty is scary.  Yet, we know on the other end is this amazing life we have waited so many months to meet.  You know anything worth having will have moments of difficulty when we start to doubt if we can do it.  This is where affirmations can get us through to the other side of significant accomplishment and the immense joy when you hear your baby’s first cry.

This is a great, short video on childbirth affirmations.  Watch it, ponder it, then create and memorize your own.  It may even help to have them on cue cards for your partner during labor. What affirmations have/do you use?

Having a new baby can be overwhelming! There is always some little thing I forget to purchase when I have a new one. When I had my first I had so many questions about what was happening to my body, what labor was going to be like, and did I really have to wear my maternity clothes home.

I came across this site and think it should be the go-to place for any mama on the journey to snuggling with a new little one. It is simply The Cradle. It is very well put together, user friendly, and full of helpful info.

As Dr. John Kennell, a pioneer in the field of perinatal health care said, “If a doula were a drug, it would be malpractice not to use it.” I have personally used one and that experience inspired me to become a birth and postpartum doula myself.

When I say the word doula to most people, all I get back is a blank stare. I then have to explain what exactly I do. Are you one of those? Here is a great explanation I have created.

BIRTH DOULA
The professional birth assistant is a woman who tends to the birthing family from early labor until a little after the baby is born. She is trained to deliver continuity of care from home to hospital, be there through changing hospital shifts and alternating physician schedules; serve as advocate, labor coach, and support partner, and above all, help manage the fears of both parents. If it is a home birth, she is trained to take over tasks so the partner can be 100% present. A doula’s presence does not make a birth partner’s presence unnecessary. To the contrary, her presence frees the partner from certain aspects of concern and allows the partner to interact more closely with the birthing woman. The goal is to give the parents-to-be the freedom to focus inward and increase the intimacy of the experience for both the mother and her partner as they meet the challenges and rewards of their unique birthing experience, thereby leaving her with a sense of empowerment and a beautiful and positive birth memory.

POSTPARTUM DOULA
A postpartum doula is a non-judgmental woman with a quiet presence in the home. Most postpartum doulas are mothers themselves who have their own children and enjoy motherhood. By giving emotional and breastfeeding support along with practical newborn care tips and taking care of necessary household tasks such as: grocery shopping; meal preparation; doing the dishes, laundry or tending to the older children, postpartum Doulas help ease the transition into motherhood.

Unlike a baby nurse who focuses her care solely on the newborn, a postpartum doula encourages and teaches parents how to care for their newborn, to interpret their baby’s cues, and to trust their instincts in responding to their baby’s needs, infusing the parents with the confidence and support they need to develop their own parenting style.