During labor it can be hard to relax. It is painful and our natural instinct is to tense our bodies. This tension can have a very negative effect. When we experience pain and allow it to bring fear, our fear brings tension which creates more pain. It is a cycle created by Grantley Dick-Read to explain how emotional responses contribute to pain. The opposite can be true too. When we experience pain if we can manage our fear, our tension is reduced, and we will experience less pain.

With fear, our fight or flight response is activated. The adrenaline our body releases begins to give our limbs more of the blood supply which takes away that blood supply from our internal organs (i.e. where baby has taken up temporary residence). Also, our bodies produce epinephrine. This causes the the muscles near the cervix to tighten which prevents the cervix from dilating. Back when we were cave women, this would be useful. The body naturally sought out a quiet, safe place to birth the baby. When that safety was threatened, we needed to find another safe place to birth our baby.

Skip ahead to modern day. Stop and think what this could do to your labor. What happens when the cervix doesn’t dilate? It can make the labor process take more time or cause doctors to intervene. The doctor may give pitocen to speed things up, he may even send you home saying labor hasn’t progressed far enough. Sometimes the doctor may say we have stalled and we are rushed in for a cesarean surgery. If there isn’t enough time for an epidural to take effect, the anestheologist would then knock us out. How would that make you feel if you didn’t hear your baby’s first cry?

This is the sad truth for some women. It can also have long lasting negative feelings in the new mommy. Sounds like a rotten way to begin motherhood, huh? It is incredibly important to have a support team you trust. If there is a particular aspect of childbirth that you fear, seek out evidence based information. Knowledge IS power. Oh, and hire a doula (my shameless plug). A good doula is well worth the money!

Have you hit your due date and ready to be done?  Do you want to avoid as many medical interventions as possible?  This is a video of natural pressure points that can get those contractions started.  Please use with caution and only after you have passed your due date!